Every now and then, we are pulled down by 'not-so-verbal' body shaming, but pretty omnipresent at all times, giving us an existential crisis! Resulting in self-thrashing and then gradually leading to pounding on our own selves. We need to understand here that our physique depends on a lot of factors. Ranging from genetics to lifestyle to eating habits to routine of exercise to sleeping patterns and what not!
With this, I want to bring your attention to 'low-impact' workouts that toll less on the body and are easy to practice. Have a look, to try it on.
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