Hailing from the land of Superfoods (yes, it’s a kind of trend these days), the popularity for yogurt has turned into a frenzy these days. It’s not just a quick breakfast fix or an evening pick-me-up, as the health benefits have made it an essential part of every meal. But let’s cut to the chase and face it, we don’t have time for this. Cannot take the risk of sour-smell from backpacks or just spilling them over important files, right?
Just because the thing spoils and spills easily, doesn't mean you have to cut it out of your diet. If you're too clumsy to buy and cook with it, there are dozens of instant variants that can provide you with the protein booster on the way. Besides providing calcium, one bowl of yogurt contains magnesium, phosphorus, potassium, and vitamins.
Here are a few ways to add yogurt in your everyday meals and get some of that high-quality protein:
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