Did you know that the lack of water in our body can be the cause of depression and fatigue? Probably not, because we often very conveniently ignore the intake of water in our busy lives. That is a very big mistake we all make, as our body requires enough water to function properly. Since there's a difference in the body weight of every person, the water requirement also varies. But before we get to that, here's why you need to up your water intake game.
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