Whether it’s about increasing metabolism, or aiding weight loss; what we eat plays the central part. The impact of digestion goes beyond a toned body or a lean built. We are what we eat. While metabolism depends on individual traits of age, gender and bowel health; the digestive power rests in our diet too. If you know how much time your food takes to digest inside your stomach, you can plan your menu accordingly for the intended benefits.
Here’s a list of food items, to help you know the time taken by a particular food item to digest. Read on to suit your plans.