I have grown up in a country where fasting is not only a choice of lifestyle but also integrated into our religious beliefs as well. Be it any day of the week, there will be at least one person fasting. But leaving behind the religious aspect, people also fast to lose weight. If you are confused whether it is a technique you should use to lose weight, then don't worry. You will learn ahead whether fasting 'does' or 'does not' help you.
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