Everyone knows that breakfast is the most important meal of the day. It gets you charged for your routine lined up, but that doesn't mean that the food you are calling breakfast is necessarily good for you. It might even be unhealthy to such an extent that it can make you sick. And, that is exactly what happens when attention is not paid to good food. But don't worry, I have curated a list for you about the foods that you should avoid eating in the morning.
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