It might have happened a lot many times that you sit to study, you have the book opened in your lap but your mind is somewhere else, and not just studying you might face this problem anytime and doing any task. There's just one thing on which you need to work and that is concentration.
A healthy minds resides in a healthy body and so a nutritious diet is must.
Read on to know about some foods that promote focus, concentration and memory health.
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