Tips & Tricks
Ujjwala Sinha 23 Aug, 2018 08:59 68063 10

Eat These Foods to Bravely Fight Your Depression

I know it is tough, but you can always rely on comfort food to feel good. 

I understand your pain. Everything around you turns grey. You are standing in front of a door and your steps instead of taking you further slow you down. It is not like you don't want to get out of your bed, but every breath you take seems so heavy on your chest.

Depression isn't just a phase of life that will pass away on its own. It needs to be addressed and helped, and you know how you can do that? By changing your diet a bit. Try eating these foods which might help in your journey to battle Depression.