There are some days you just can't stop yawning, even after a full night's rest. But coffee may not solve the problem, and it could actually make things worse, especially if you're adding sugar to it. Sure, you'll feel energised for a while, but you're going to pay for it later when the high wears off. Plus, unhealthy eating habits contribute to fatigue, so if you're skipping breakfast entirely, you've set yourself up to feel foggy all day.
Below are some healthy and energising food items that will wake you up without taking a toll on your health:
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