You like to eat. I like to eat. All of us like to eat. But do you know what the tough part is? Losing the extra weight that we gain along the way. Who can resist those juicy burgers, creamy doughnuts, and cheesy pizza? Personally, I can't, but I have to work for it. From cardio to running, it takes a lot to get rid of those calories. Here's how long you'll have to work out to stay in shape. NOTE: The time mentioned in the creatives are the average of the workout both men and women should do.
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